Tired of feeling foggy or fatigued—and wondering if your home environment could be the hidden cause?
In our latest episode of the Brain Soul Success Show, I had the pleasure of interviewing Amy Todisco, a holistic health mentor and organic farmer who’s been leading the green living movement for over three decades. Amy simplifies detoxing your life and shows us that green living doesn’t have to be complicated—or expensive.
Here are 7 powerful takeaways to get you started:
- Skip the Fragrance
“Fragrance” can hide dozens of chemicals. Go fragrance-free—not just “free & clear.”
- Detox Your Laundry
Ditch traditional detergents and softeners. Amy recommends Molly’s Suds, vinegar, or Borax for safe, skin-friendly cleaning.
- Let Fresh Air In
Indoor air can be more polluted than city smog. Open your windows for 15 minutes a day—even in winter.
- Eat Organic (Start with Dirty Dozen)
Focus on organic versions of the most pesticide-heavy produce. Grow your own if you can, or support your local farmer’s market.
- Rethink Your Makeup & Skincare
What goes on your skin goes into your body. Choose truly clean beauty brands and always check the back label.
- Filter Your Water
A tap and shower filter is are non-negotiable starting point for any clean living journey.
- Heal on the Inside Too
Amy reminds us that unhealed emotional trauma often makes us more sensitive to toxins, and healing both is essential.
🎧 Listen to the full episode for more practical tips and transformational stories:
Green living is brain-soul living. Take one empowered step today.
