If you’ve ever fallen off your health journey and felt consumed by guilt, shame, or discouragement, this episode is exactly what your soul needs.
This week on the Brain Soul Success Show, Dr. Louise Swartswalter is joined by Connie Bennett, bestselling author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? — for an honest and empowering conversation about sugar addiction, emotional eating, and reclaiming your power after setbacks.
What You’ll Learn:
The Power of Reframing Failure
Connie shares how one personal “diet failure” became a defining moment that redirected her entire life — and how your own setbacks can be launching pads for transformation.
Sugar Addiction & Emotional Eating
Explore the real root causes of cravings and sabotage — beyond willpower — including unresolved emotional pain, stress, and energetic misalignment.
How to Bounce Back Boldly
Instead of spiraling, Connie offers simple mindset shifts and EFT techniques to help you process guilt, take aligned action, and start again without shame.
From Personal Mess to Public Mission
Connie’s story is proof that your “mess” can become your message — and that your healing journey is part of a bigger purpose.
Watch & Listen:
🎧 Listen on Apple Podcasts
🎧 Listen on Spotify
🎧 Listen on Podbean
📺 TEDx Talk
We hope this episode reminds you that healing isn’t about being perfect — it’s about showing up, again and again, with love and courage.
Subscribe to the Brain Soul Success Show for more empowering conversations like this.
