We talk to ourselves all day, every day. But have you ever stopped to notice what you’re actually saying?
Most people don’t realize that 80% of our daily thoughts are negative—a constant cycle of doubt, fear, and self-criticism that impacts everything from our energy levels to our success. But here’s the good news: you can rewire your brain, shift your energy, and start living in alignment with your soul’s truth.
In this post, we’re diving into the power of self-talk, frequency, and subconscious patterns, and how making small shifts in these areas can create massive change in your life.
Your Thoughts Shape Your Reality
Everything in the universe has a frequency—including our words, our thoughts, and even our emotions. The way we speak to ourselves directly impacts our energy levels, our ability to manifest, and our overall success.
Think about it: Have you ever noticed that when you’re feeling confident and joyful, opportunities seem to flow more easily? And when you’re in a state of stress or negativity, everything feels harder? That’s because your vibration attracts experiences that match it.
Greg Braden once said, “If you love yourself enough, you’ll make the changes you need to make.” But the question is—do you love yourself enough to shift your inner dialogue?
The Faith vs. Fear Equation
One of the biggest mindset shifts you can make is recognizing that faith and fear cannot coexist. You’re either operating from a place of trust and possibility, or you’re stuck in worry and self-doubt.
- Faith is expansive. It opens doors, creates new opportunities, and keeps you moving forward.
- Fear is constricting. It keeps you stuck in the same patterns, replaying the same old doubts and limitations.
When you feel yourself slipping into fear, stop and ask:
“Am I choosing faith or fear in this moment?”
Shifting into a state of faith doesn’t mean ignoring challenges—it means choosing to trust that you are capable, supported, and powerful beyond measure.
Breaking Generational Patterns and Trauma
Many of the subconscious blocks that hold us back aren’t even ours. Science shows that emotional trauma can be passed down through generations, encoded into our DNA.
For example, if your great-great-grandparents lived in poverty, that fear of scarcity may still be influencing your relationship with money—even if you logically know you’re capable of financial success.
Until you clear these deep-seated patterns, they can keep showing up in your life, no matter how much mindset work you do.
Rewiring Your Brain for Success
I’ve spent over 25 years studying the connection between the brain, energy, and the soul, and I’ve developed a proven process called the BRAIN SYSTEM™—a five-step methodology designed to clear subconscious blocks and help you realign with your highest self.
The system integrates:
- Clearing mental and emotional baggage
- Shifting self-talk to higher frequencies
- Releasing ancestral and past traumas
- Strengthening faith, trust, and intuition
- Locking in new, empowered beliefs
When you clear limiting beliefs at the brain-soul level, everything changes:
- Your energy shifts—you feel lighter, more confident, and more in control.
- Your results improve—whether in your business, health, or relationships.
- Your entire reality upgrades—because you’re now aligned with your full potential.
Ready to Take This Work Deeper?
If this resonates with you, I invite you to join me for the Brain Soul Success Bootcamp happening March 21-23.
This event is designed to help you clear subconscious blocks, raise your vibration, and create massive shifts in your life and business—all in just three days.
Reserve your spot today:https://louiseswartswalter.com/brain-soul-success-bootcamp/
Your thoughts, your energy, and your subconscious beliefs shape everything. The question is—are you ready to step into your highest potential?
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