Ya just gotta have fun!
Have you ever wanted to do something for a long time, and then you finally get to do it? For me that was zip-lining, recently. We went zip lining last weekend and my brain felt so free. It got me thinking about the endorphins that are secreted when we have fun and the importance of physical challenges that empower our whole body, mind, and spirit. My arm muscles are still talking to me.. “go again, work me out more often.”
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What can you do this weekend that is challenging and freeing at the same time. I would love to hear from you about your Brain- Mind- Body challenge?
Enjoy!
Love,
Louise
